We'll answer some of the best questions about Psyllium Husk in this blog.
So what exactly is Psyllium Husk? Well, aside from its impressive gut health benefits, it’s said to help relieve constipation, soothe diarrhea, and even assist with lowering high blood pressure. Psyllium Husk typically comes in powder form, making it easy to add to smoothies and other recipes. Yet one of the best parts about Psyllium Husk is its combination of soluble fiber, insoluble fiber, and prebiotic fiber, making it a fiber supplement staple.
Now that we covered the basics of Psyllium Husk - let’s get into some of the most common questions around it.
1 - Is Psyllium Husk Gluten-Free?
Psyllium Husk is derived from the seeds of the Plantago Ovata plant and is naturally gluten-free. Because of its ability to absorb water efficiently and turn into a gel-like substance, Psyllium Husk powder is a perfect fit for countless gluten-free recipes. If you need to stay far away from gluten, look for a certified gluten-free product and check the nutrition label to learn more about the facility that processed it. In most cases, Psyllium Husk products are made in a facility that processes gluten and other allergens.
2 - Is Psyllium Husk a Prebiotic?
The short answer is yes. But let us explain. The word “prebiotic” is just short for prebiotic fiber. Prebiotic fiber is a soluble fiber that ferments and supports good bacteria growth in your gut. Thus, bringing different benefits to your microbiome and overall health. Psyllium Husk provides the type of soluble fiber with fermentable properties, which technically makes it a prebiotic food. So, if you’re looking to get your daily dose of prebiotics, Psyllium Husk powder can be a great choice.
Check out Clear Digestive’s Fiber + Prebiotics blend for a daily dose of Psyllium Husk Powder, Flaxseeds, Chia Seeds, Apple Fiber, and Pea Fiber.
3 - When is the best time to take Psyllium Husk?
Like any fiber-based supplement, there are a few things to know before adding it to your routine. Since Psyllium Husk powder is mainly soluble fiber, it tends to soak up water and slow down digestion. For this reason, drinking enough water while taking Psyllium Husk is essential to help avoid bloating, constipation, or discomfort. In addition, your body may need time to adjust to fiber products like Psyllium Husk. You can start by taking half the recommended serving and then move up to a whole serving when ready. So even though the time you choose to take Psyllium Husk might not be very important, these other tips should not be overlooked. We recommend checking in with your doctor before adding new supplements to your routine.
4 - Whole Psyllium Husk vs. Powder - How to choose?
It’s all about your preference. Psyllium Husk powder is a more fine-ground version of whole husks which means there are notable differences in texture and how they mix in water (whole husks tend to bulk up less). But when it comes to benefits, there are not many differences. Clear Digestive’s Fiber + Prebiotics Fiber Supplement uses fine-ground Psyllium Husk powder to make adding a natural fiber supplement to your lifestyle easy.
Learn more about our Fiber Supplement with Psyllium Husk Powder here.
5 - Does Psyllium Husk cause Bloating?
Just like any other significant amount of dietary fiber, Psyllium Husk powder may cause some unwanted gas and bloating. However, there are some ways around this. When taking any new fiber supplements like Psyllium Husk, it is best to increase your serving size gradually. This practice will give your body time to get used to more fiber, and you’ll experience less discomfort (if any) the longer you stick to your new routine. It is always best to check in with your physician or nutritionist before adding anything new to your supplement routine.
6 - Flaxseed vs. Psyllium Husk - What are the Benefits?
There are many great food options to add more fiber to your day, and flax seeds and Psyllium Husk are two of our favorites. Like Psyllium Husk, Flaxseeds also help alleviate constipation and support your gut microbiome - but they also shine with a few benefits of their own.
Flaxseeds are a viable source of nutrient-dense dietary fiber and come with a healthy serving of omega-3 fatty acids. They also deliver a significant amount of essential vitamins and minerals. Similarly, Psyllium Husk is one of the best sources of dietary fiber, including prebiotics, that helps feed healthy gut bacteria. Overall, no matter which food you choose for the extra fiber boost, both will offer you more benefits than just better regularity.
To sum things up, Psyllium Husk is an excellent choice if you’re looking to add a little something to your gut health routine. If you liked this blog post, be sure to stay connected with us for more just like it.